Sleep is supposed to be the best time of night. A time to relax and recharge. But when you are dealing with sciatica, even sleeping can become a chore. Here we will discuss how to use your mattress for sciatic nerve sleep relief.
Why am I in pain when I sleep? Much of sciatica is linked to the posture we carry. Even the slightest change in posture can aggravate the spine and cause sciatic nerve pain. When sleeping, we are not conscious of our posture, so it is very possible to put pressure on sensitive sciatic nerve for hours without feeling the effects of it until the next morning.
Most of us consider a comfortable mattress to be one that allows us to drift off to sleep quickly, which means that before your sciatica starts to act up, you are already slumbering. When it comes to sciatica nerve sleep relief, you want to be sure to find a mattress designed to keep your spine aligned.